Port cities theme this Digest – Helsinki, Istanbul and Gothenburg have now been added to Zafiri, each with notes for runners, cyclists and swimmers. That’s the Nordics covered with the exception of Stockholm and Reykjavik (remember Oslo and Copenhagen). The warmer latitude of South Africa’s Western Cape balances icy Baltic dips. Greyton and Tulbagh are two new locations for runners and mountain bikers, part of a tour which includes Stellenbosch and coastal Hermanus.